“Life is what happens while you’re busy making other plans.” John Lennon Remember that time …
Latest From My Journal
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We live in stressful times. We juggle many balls and are time-strapped with work, childcare, …
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The body is primed to demand foods at evenly spaced intervals throughout the day to …
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The incidence for breast cancer has been estimated to be about 13% (or 1 in …
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In addition to appropriate activity levels, a child’s health is dependent on consuming nutrient dense …
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According to a 2017 survey, only 26% of adolescents are meeting the recommended movement goals …
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FeaturedExercise and FitnessHealth NewsMental HealthNutritionPersonal Health
THE HORMONE OF DARKNESS
Melatonin has been referred to as the “hormone of darkness” owing to its peak production …
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Health NewsExercise and FitnessFeaturedLifestyleNutritionPersonal Health
What is Your Cardiovascular Disease Risk Profile
In an effort to understand the 10-year risk for both fatal and non-fatal cardiovascular events …
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FeaturedHealth NewsLifestyleMental HealthNutritionPersonal Health
How to Maximize Your Circadian Rhythm
As much as we don’t like to admit it, humans are wired to operate on …