Melatonin has been referred to as the “hormone of darkness” owing to its peak production …
Mental Health
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FeaturedHealth NewsLifestyleMental HealthNutritionPersonal Health
How to Maximize Your Circadian Rhythm
As much as we don’t like to admit it, humans are wired to operate on …
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Have you ever felt like your heart was racing with an uncomfortable rush of fear? …
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Exercise and FitnessFeaturedHealth NewsMental HealthNutritionPersonal HealthWeight Loss
Finding Time for Fitness
What if fitness was fun? Instead of making exercise a tedious task have you considered …
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FeaturedHealth NewsLifestyleMental HealthNutritionPersonal Health
How Stress and Emotions Affect our Health
How are you truly feeling today? Are you aware of your emotions and how they …
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In the history of humanity, people are known to chase happiness and fulfillment. Most people …
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FeaturedExercise and FitnessHealth NewsMental HealthNutritionWeight Loss
HOW TO FIGHT FOOD ADDICTION
Can you remember a time when you were a child and your parents gave you …
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Personal HealthFeaturedHealth NewsMental HealthNutrition
What you need to know about PROBIOTICS: “Do I need them?”
Your gut is your second brain. There is much research and evidence proving that our …
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Health NewsMental HealthPersonal Health
The Life-Changing Affects of Stress on Intestinal Permeability (Leaky Gut)
by adminby adminI was aware of certain causes of Intestinal Permeability, but I did not know how …
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Stress can come in many forms whether it’s from work, grief, family, school, etc. Regardless …