How many times have you given yourself a goal to change a habit or perhaps …
Yasmin Nolasco
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FeaturedExercise and FitnessHealth NewsLifestyleNutritionPersonal Health
Stress And Diabetes: How To Manage
Could stress be the cause of your diabetes or pre-diabetes? Everyone has some degree of …
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Have you ever felt like your heart was racing with an uncomfortable rush of fear? …
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FeaturedExercise and FitnessHealth NewsLifestylePersonal Health
Things to do to Promote Better Sleep
“I’ll sleep when I’m dead.” I hear people say. Ironically, lack of sleep will actually …
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“Is the Keto diet effective for weight loss and is it healthy?” I hear these …
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Your heart is your engine and arteries carry blood from your heart to other parts …
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Exercise and FitnessFeaturedHealth NewsMental HealthNutritionPersonal HealthWeight Loss
Finding Time for Fitness
What if fitness was fun? Instead of making exercise a tedious task have you considered …
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FeaturedHealth NewsLifestyleMental HealthNutritionPersonal Health
How Stress and Emotions Affect our Health
How are you truly feeling today? Are you aware of your emotions and how they …
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In the history of humanity, people are known to chase happiness and fulfillment. Most people …
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Health NewsExercise and FitnessFeaturedNutritionOptifastPersonal HealthWeight Loss
A Low Calorie Diet- OptiFast
American culture prides itself on the bigger the better. But is this realistic? In 2020 …