The body is primed to demand foods at evenly spaced intervals throughout the day to …
Weight Loss
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“Is the Keto diet effective for weight loss and is it healthy?” I hear these …
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Finding Time for Fitness
What if fitness was fun? Instead of making exercise a tedious task have you considered …
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A Low Calorie Diet- OptiFast
American culture prides itself on the bigger the better. But is this realistic? In 2020 …
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HOW TO FIGHT FOOD ADDICTION
Can you remember a time when you were a child and your parents gave you …
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FeaturedExercise and FitnessHealth NewsNutritionPersonal HealthWeight Loss
STUBBORN FAT: What is your motivation?
Why am I not losing weight even after days after making lifestyle changes? The mystery …
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We often hear how we should limit our carbohydrate and fat intake but what about …
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Health NewsAlkaline WaterFeaturedNutritionPersonal HealthWeight Loss
H2O- The Secret to Better Health
Water is everywhere on earth. In fact wherever there is water you can be sure …
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Weight LossExercise and FitnessFeaturedHealth NewsNutritionPersonal Health
Great Way to Start Meal Planning for Weight Loss
Are you frustrated and unsure what direction to take to start losing weight? As a …